New Flow Yoga Class- Wickham

Starting gently and working up to a dynamic yoga practice, linking breath and movement; in a flow.  This yoga style moves through sequences that are physically challenging, building core strength and stamina whilst improving flexibility. Deeply relaxing; as the practice becomes a movement meditation. Finishing with a tranquil mind mediation.

Yoga Shed Wickham

Friday´s  5.15pm - 6.15pm (from January 12th onwards 2018)