POPUP CLASSES AND WORKSHOPS

HIIT Yoga Workshop 

Location:  The Yoga Shed- Wickham

Date:         27th Jan 2018 | 10:30 - 11:00 am

Price:         £6 pp

Meet: HIIT yoga. Be guided though 30 minutes of hard cardio and strength-training bursts broken up by lengthening, relaxing cool-down-style moves. A High Intensity Interval Training class designed to increase your heart rate and burn calories.

Candle Lit Restorative Yoga Workshop 

Location:  The Yoga Shed- Wickham

Date:         9th Feb 2018 | 7:45 - 9:15 pm

Price:         £20 pp 

Come and join Christine's Candlelit Restorative Yoga. Restorative Yoga can help you rest, reflect and refresh. Restorative Yoga practice is designed to encourage the natural release of held tension and stress in body and mind.  Be guided with luxurious resting postures and meditation.  Blankets and other props are used to support your body, allowing gentle supported stretching and healing. 

Yoga & Creative Workshop 

Location:  The Yoga Shed- Wickham

Date:         10th Feb 2018 | 14:00 - 15:30 am

Price:         £20 pp

A fusion of creative dance and yogic movement. Participants are led towards a deeper level of creative expression. Explore the senses as you journey through a joyful and uplifting experience. A liberating, healing & mind freeing class.