CORPORATE YOGA- WE COME TO YOU
Corporate Yoga benefits both employees and employers with increased productivity, decreased stress and anxiety, reduces absenteeism and staff turnover. General employee health and wellbeing increases and a healthy work/life balance is promoted.
Our corporate and executive class packages increase energy levels, build team moral and increase general wellbeing in the workplace with classes that improve flexibility, fitness and strength, while reliving tension in the mind and body.
Classes are taught in a mix of standing, moving and floor based postures integrating Hatha, Vinyasa, relaxation and guided meditation. Classes are nondenominational and taught in a professional environment so no chanting, incense or candles. We welcome beginner to advanced students of all fitness levels to practice .
We come to you, with classes in your office at times that suits you, usually either in a lunch break or after work hours. Classes can be booked as a one-off event or in six, eight or ten week blocks.
Alternatively, if you do not have space within your offices we have various spaces available locally available to hire at very reasonable rates.
All necessary equipment including mats, straps and blocks is supplied and all classes are taught by fully qualified and insured instructors. Relevant health and safety considerations and risk assessment can be undertaken with your team as required.